Workout of the Day


November 27, 2019

Sport

A: Deadlift (3x6 @ 65-70%)

Pair w/ Half-kneeling hip flexor stretch - 3x:10

200m Row

B: SA DB Bench Press (3x12 [6 each side])

*Pair w/ Face pulls - 3x10

200m Row

C: Side Bends (3x20 [10 each side])

Pair w/ Supermans - 3x10

200m Row

D: ROMWOD if time


Performance

A: Deadlift (3x6 @ 65-70%)

Pair w/ Half-kneeling hip flexor stretch - 3x:10

200m Row

B: SA DB Bench Press (3x12 [6 each side])

*Pair w/ Face pulls - 3x10

200m Row

C: Side Bends (3x20 [10 each side])

Pair w/ Supermans - 3x10

200m Row

D: ROMWOD if time