Workout of the Day


November 28, 2019

Sport

A: 3 Position Snatch (mid hang, hang, floor) (5 sets)

*Try to increase from last week
*2-3 min rest b/t sets

B: Metcon (Time)

In teams of 2, 4 RFT:
20 Burpees
40 KB Swings 53/35
60 Sit Ups
80 Double Unders


Performance

A: 3 Position Snatch (mid hang, hang, floor) (5 sets)

*Try to increase from last week
*2-3 min rest b/t sets

B: Metcon (Time)

In teams of 2, 4 RFT:
20 Burpees
40 KB Swings 35/26
60 Sit Ups
80 Single Unders