Workout of the Day


November 29, 2019

Sport

A: Bench Press (3x6 @ 65-70%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (3x6)

*90 sec rest b/t sets
*try to increase wt from last week

C: Metcon (AMRAP - Reps)

8-min AMRAP:
+2 Thrusters 95/65
+2 Push Ups
*Ascending ladder


Performance

A: Bench Press (3x6 @ 65-70%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (3x6)

*90 sec rest b/t sets
*try to increase wt from last week

C: Metcon (AMRAP - Reps)

8-min AMRAP:
+2 Thrusters 75/55
+2 Push Ups
*Ascending ladder