Workout of the Day


November 30, 2019

Sport

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

4 RFT:
200m Run
15 T2B
10 Alt. DB Snatch 50/35

C: Finisher

Planks-
3x:30s on/:30s off


Performance

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

4 RFT:
200m Run
15 Hanging knee raises
10 Alt. DB Snatch 30/20

C: Finisher

Planks-
3x:30s on/:30s off