Workout of the Day


December 2, 2019

Sport

A: Back Squat (4x[2+2] @ 70-75%)

*2-sec pause on first 2 reps
*2-3 min rest b/t sets

B: Standing DB Press (3x6)

*90 sec rest b/t sets
*Increase from last week

C: Metcon (Time)

21-15-9:
Wall Balls 20/14
Pull Ups
KB Swings 53/35


Performance

A: Back Squat (4x[2+2] @ 70-75%)

*2-sec pause on first 2 reps
*2-3 min rest b/t sets

B: Standing DB Press (3x6)

*90 sec rest b/t sets
*Increase from last week

C: Metcon (Time)

21-15-9:
Wall Balls 14/10
Pull Ups
KB Swings 35/26