Workout of the Day


December 3, 2019

Sport

A: Push Press (4x5 @ 70-75%)

*Pair w/ Alt. V-ups - 3x10

200m Row

B: RDL (4x5 @ 45% [of Back Squat])

Romanian Deadlift W/. Barbell

*Pair w/ Alt. MB Push Ups - 3x10

200m Row

C: Side Bends (3x20 [10 each side])

*Pair w/ Supermans - 3x10

200m Row


Performance

A: Push Press (4x5 @ 70-75%)

*Pair w/ Alt. V-ups - 3x10

200m Row

B: RDL (4x5 @ 45% [of Back Squat])

Romanian Deadlift W/. Barbell

*Pair w/ Push Ups - 3x10

200m Row

C: Side Bends (3x20 [10 each side])

*Pair w/ Supermans - 3x10

200m Row