Workout of the Day


December 4, 2019

Sport

A: 3 Position Snatch (mid hang, hang, floor) (5 sets)

*Try to increase from last week if you can
*2-3 min rest b/t sets

B: Metcon (Time)

4 RFT:
50 DUs
7 Burpee Box Jumps 24/20
20 Russian Twists 20/14


Performance

A: 3 Position Snatch (mid hang, hang, floor) (5 sets)

*Try to increase from last week if you can
*2-3 min rest b/t sets

B: Metcon (Time)

4 RFT:
50 DUs
7 Burpee Box Jumps 20/16
20 Russian Twists 14/10