Workout of the Day


December 6, 2019

Sport

A: Deadlift (4x5 @ 70-75%)

*2-3 min rest b/t sets

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
10 HPC 135/95
12 Box Jumps 24/20
400m Run


Performance

A: Deadlift (4x5 @ 70-75%)

*2-3 min rest b/t sets

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
10 HPC 95/65
12 Box Jumps 20/16
400m Run