Workout of the Day


December 7, 2019

Sport

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

*15 minutes

B: Metcon (Time)

5 RFT:
10 Thrusters 95/65
10 Push Ups

C: ROMWOD


Performance 

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

*15 minutes

B: Metcon (Time)

5 RFT:
10 Thrusters 75/55
10 Push Ups

C: ROMWOD