Workout of the Day


December 9, 2019

Sport

A: Back Squat (5x[1+1] @ 78-85%)

*2-sec pause on first reps
*2-3 min rest b/t sets

B: Standing DB Press (3x5)

*90 sec rest b/t sets
*try to increase from last week

C: Metcon (Time)

3 RFT:
8 Renegade Rows 35/25
10 DB Cleans 35/25
12 DB Push Presses 35/25
200m Row

*Try not to drop DBs between exercises


Performance

A: Back Squat (5x[1+1] @ 78-85%)

*2-sec pause on first reps
*2-3 min rest b/t sets

B: Standing DB Press (3x5)

*90 sec rest b/t sets
*try to increase from last week

C: Metcon (Time)

3 RFT:
8 Renegade Rows 25/15
10 DB Cleans 25/15
12 DB Push Presses 25/15
200m Row

*Try not to drop DBs between exercises