Workout of the Day


December 10, 2019

Sport

A: Push Press (4x4 @ 75-80%)

*Pair w/ Alt. V-ups - 3x10

300m Row

B: RDL (4x5 @ 50% [of Back Squat])

Romanian Deadlift W/. Barbell

*Pair w/ DB Row [Alt. flexed] - 3x10 [5 each side]

300m Row

C: Side Bends (3x20 [10 each side])

*Pair w/ Supermans - 3x10

300m Row


Performance

A: Push Press (4x4 @ 75-80%)

*Pair w/ Alt. V-ups - 3x10

300m Row

B: RDL (4x5 @ 50% [of Back Squat])

Romanian Deadlift W/. Barbell

*Pair w/ DB Row [Alt. flexed] - 3x10 [5 each side]

300m Row

C: Side Bends (3x20 [10 each side])

*Pair w/ Supermans - 3x10

300m Row