Workout of the Day


December 11, 2019

Sport

A: Snatch (5x2)

*2-3 min rest b/t sets

B: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 DUs
:30 rest
:30 Lunges (in place)
:30 rest
:30 Burpees
:30 rest
:30 Sit Ups


Performance 

A: Snatch (5x2)

*2-3 min rest b/t sets

B: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 Single Unders
:30 rest
:30 Lunges (in place)
:30 rest
:30 Burpees
:30 rest
:30 Sit Ups