Workout of the Day


December 12, 2019

Sport

A: Bench Press (4x5 @ 70-75%)

*Pair w/ Face pulls - 3x10

200m Run

B: Bentover Barbell Row (4x5 )

*Pair w/ Plank - 3x:30

200m Run

C: DB Curl (3x10)

*Pair w/ Banded Tricep Pushdown - 3x10

200m Run


Performance

A: Bench Press (4x5 @ 70-75%)

*Pair w/ Face pulls - 3x10

200m Run

B: Bentover Barbell Row (4x5 )

*Pair w/ Plank - 3x:30

200m Run

C: DB Curl (3x10)

*Pair w/ Banded Tricep Pushdown - 3x10

200m Run