Workout of the Day


December 13, 2019

Sport

A: Deadlift (5x3 @ 80%)

*2-3 min rest b/t sets

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
10 Wall Balls 20/14
20 Russian Twists 20/14
50 DUs


Performance

A: Deadlift (5x3 @ 80%)

*2-3 min rest b/t sets

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
10 Wall Balls 14/10
20 Russian Twists 14/10
50 Single Unders