Workout of the Day


December 14, 2019

Sport

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Reps)

4-min AMRAPx3:
6 HPC (60% of Clean)
10 Push Ups
14 T2B

*3, 4-min AMRAPs w/ 4-min rest in b/t
*Start each round from the beginning

C: ROMWOD if time


Performance

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Reps)

4-min AMRAPx3:
6 HPC (60% of Clean)
10 Push Ups
14 Hanging leg raises

*3, 4-min AMRAPs w/ 4-min rest in b/t
*Start each round from the beginning

C: ROMWOD if time