Workout of the Day


December 16, 2019

Sport

A: Back Squat (1+1 @ HS)

*Work up to a heavy single
*2-3 min rest b/t sets

B: Standing DB Press (3x5)

*90 sec rest b/t sets

C: Metcon (Time)

4 RFT:
5 Box Jumps 24/20
10 OH Lunges 35/25
15 Push Ups


Performance

A: Back Squat (1+1 @ HS)

*Work up to a heavy single
*2-3 min rest b/t sets

B: Standing DB Press (3x5)

*90 sec rest b/t sets

C: Metcon (Time)

4 RFT:
5 Box Jumps 20/16
10 OH Lunges 25/10
15 Push Ups