Workout of the Day


December 17, 2019

Sport

A: Push Press (4x3 @ 80-85%)

*Pair w/ quadriped opposite reach - 3x5 (each side)

300m Row

B: RDL (4x5 @ 50% [of Back Squat])

Romanian Deadlift W/. Barbell

*Pair w/ 1/2 kneeling band twist - 3x10 [each side]

300m Row

C: KB Front Rack Split Squat (3x10 [5 each side])

*Pair w/ Supermans - 3x10

300m Row


Performance

A: Push Press (4x3 @ 80-85%)

*Pair w/ quadriped opposite reach - 3x5 (each side)

300m Row

B: RDL (4x5 @ 50% [of Back Squat])

Romanian Deadlift W/. Barbell

*Pair w/ 1/2 kneeling band twist - 3x10 [each side]

300m Row

C: KB Front Rack Split Squat (3x10 [5 each side])

*Pair w/ Supermans - 3x10

300m Row