Workout of the Day


December 18, 2019

Sport

A: Snatch (5x2 @ 75-80%)

*2-3 min rest b/t sets
*Try to increase from last week

B: Metcon (AMRAP - Rounds and Reps)

15-min AMRAP:
50 DUs
10 SA DB OHS 35/25
10 Pull Ups


Performance

A: Snatch (5x2 @ 75-80%)

*2-3 min rest b/t sets
*Try to increase from last week

B: Metcon (AMRAP - Rounds and Reps)

15-min AMRAP:
50 Single Unders
10 SA DB OHS 25/15
10 Ring Rows