Workout of the Day


December 19, 2019

Sport

A: Bench Press (4x4 @ 75-80%)

*Pair w/ Face pulls - 3x10

300m Run/Row

B: Bentover Barbell Row (4x5 )

*Pair w/ Plank - 3x:30

300m Run/Row

C: DB Curl (3x10)

*Pair w/ Banded Tricep Pushdown - 3x10

300m Run/Row


Performance

A: Bench Press (4x4 @ 75-80%)

*Pair w/ Face pulls - 3x10

300m Run/Row

B: Bentover Barbell Row (4x5 )

*Pair w/ Plank - 3x:30

300m Run/Row

C: DB Curl (3x10)

*Pair w/ Banded Tricep Pushdown - 3x10

300m Run/Row