Workout of the Day


December 20, 2019

Sport

A: Deadlift (5x3 @ 80-85%)

*2-3 min rest b/t sets

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (Time)

For time:
100 DUs
then...
21-15-9
S2OH 135/95
T2B
then...
100 DUs


Performance

A: Deadlift (5x3 @ 80-85%)

*2-3 min rest b/t sets

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (Time)

For time:
100 Single Unders
then...
21-15-9
S2OH 95/65
Hanging knee raises
then...
100 Single Unders