Workout of the Day


December 21, 2019

Sport

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Rounds and Reps)

10min AMRAP:
5 HPC 60% of Clean
8 Bar-facing Burpees over bar
11 Wall Balls 20/14

C: ROMWOD


Performance

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Rounds and Reps)

10min AMRAP:
5 HPC 60% of Clean
8 Bar-facing Burpees over bar
11 Wall Balls 14/10

C: ROMWOD