Workout of the Day


December 23, 2019

Sport

A: Back Squat (1+1 to HS)

*Work up to a heavy set
*Pause 2 sec on first rep
*Try to beat last week's wt.

B: Push Press (4x2 @ 85-90%)

*2-3 min rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
8 Box Jumps 24/20
8 SA DB OHS 35/25
25 DUs


Performance

A: Back Squat (1+1 to HS)

*Work up to a heavy set
*Pause 2 sec on first rep
*Try to beat last week's wt.

B: Push Press (4x2 @ 85-90%)

*2-3 min rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
8 Box Jumps 20/16
8 SA DB OHS 25/15
25 Single Unders