Workout of the Day


December 24, 2019

Sport

A: 12 Days of Christmas (Time)

1. 100m Run
2. DB Power Cleans
3. Box Jumps
4. Pull Ups
5. Push Ups
6. Hanging Knee Raises
7. KB Swings
8. Lunges
9. Sit Ups
10. DB Snatches
11. Push Press
12. Burpees


Performance

A: 12 Days of Christmas (Time)

1. 100m Run
2. DB Power Cleans
3. Box Jumps
4. Pull Ups
5. Push Ups
6. Hanging Knee Raises
7. KB Swings
8. Lunges
9. Sit Ups
10. DB Snatches
11. Push Press
12. Burpees