Workout of the Day


December 26, 2019

Sport

A: Snatch (Work up to HS)

*Work up to heavy single

B: Metcon (Time)

In teams in 2, 4RFT:
100m Farmers Walk 53/35
20 Wal Balls 20/14
6 Rope Climbs
20 Push Ups

C: ROMWOD


Performance

A: Snatch (Work up to HS)

*Work up to heavy single

B: Metcon (Time)

In teams in 2, 4RFT:
100m Farmers Walk 35/26
20 Wal Balls 14/10
20 Ring Rows
20 Push Ups

C: ROMWOD