Workout of the Day


December 27, 2019

Sport

A: Deadlift (4x2 @ 85-90%)

*Pair w/ Hip ext. rotation stretch - 3x:10

200m Run

B: Bench Press (4x2 @ 85-90%)

*Pair w/ DB Row - 3x6

200m Run

C: DB Curl (3x10)

*Pair w/ tricep pushdowns - 3x10

200m Run


Performance

A: Deadlift (4x2 @ 85-90%)

*Pair w/ Hip ext. rotation stretch - 3x:10

200m Run

B: Bench Press (4x2 @ 85-90%)

*Pair w/ DB Row - 3x6

200m Run

C: DB Curl (3x10)

*Pair w/ tricep pushdowns - 3x10

200m Run