Workout of the Day


December 28, 2019

Sport

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:
5 Handstand pushups
10 KB Swings 53/35
15 Wall Balls 20/14
25 DUs

C: ROMWOD


Performance

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:
10 Seated DB Press 25/15
10 KB Swings 35/26
15 Wall Balls 14/10
25 Single Unders

C: ROMWOD