Workout of the Day


December 30, 2019

Sport

A: Back Squat (1+1 to max)

*2-sec pause on first rep
*Work up to max effort

B: Metcon (Time)

For time:
400m Run
40 Wall Balls 20/14
20 Pull ups
400m Run
30 Wall Balls 20/14
15 Pull ups
400m Run
20 Wall Balls 20/14
10 Pull ups

C: Quadriped opposite reach - 3x3 [each side]


Performance

A: Back Squat (1+1 to max)

*2-sec pause on first rep
*Work up to max effort

B: Metcon (Time)

For time:
400m Run
40 Wall Balls 14/10
20 Pull ups
400m Run
30 Wall Balls 14/10
15 Pull ups
400m Run
20 Wall Balls 14/10
10 Pull ups

C: Quadriped opposite reach - 3x3 [each side]