Workout of the Day


December 31, 2019

Sport

A: Push Press (1RM)

*Work up to 1RM
*Rest as needed
*Dont "double dip"

B: Metcon (AMRAP - Rounds and Reps)

10min AMRAP:
30 DUs
12 KBS 53/35
6 HSPUs

C: 

3 Supersets:
Plank - :30s
1/2 kneeling band twist - x10 (each side)


Performance

A: Push Press (1RM)

*Work up to 1RM
*Rest as needed
*Dont "double dip"

B: Metcon (AMRAP - Rounds and Reps)

10min AMRAP:
30 Single Unders
12 KBS 35/26
6 Seated DB Press 25/15

C: 

3 Supersets:
Plank - :30s
1/2 kneeling band twist - x10 (each side)