Workout of the Day


January 2, 2020

Sport

A: Snatch (1RM)

*Work up to 1RM
*Rest as needed

200m Row

B: KB Front Rack Split Squat (3x10 [5 each side])

*Pair w/ Hip ext. rotation stretch - 3x:10

200m Row

C: RDL (3x5)

Romanian Deadlift W/. Barbell

*Pair w/ DB lat. raises - 3x6

200m Row


Performance

A: Snatch (1RM)

*Work up to 1RM
*Rest as needed

200m Row

B: KB Front Rack Split Squat (3x10 [5 each side])

*Pair w/ Hip ext. rotation stretch - 3x:10

200m Row

C: RDL (3x5)

Romanian Deadlift W/. Barbell

*Pair w/ DB lat. raises - 3x6

200m Row