Workout of the Day


January 3, 2020

Sport

A: Bench Press (1RM)

*Work up to 1RM
*Rest as needed

B: Deadlift (1RM)

*Work up to 1RM
*Rest as needed

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
S2OH 135/95
T2B
*25 DUs after each round


Performance 

A: Bench Press (1RM)

*Work up to 1RM
*Rest as needed

B: Deadlift (1RM)

*Work up to 1RM
*Rest as needed

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
S2OH 95/65
Hanging knee raises
*25 SUs after each round