Workout of the Day


January 6, 2020

Sport

A: Front Squat (3x10 @ 60%)

*2-3 min rest b/t sets
*Pair 1/2 kneeling ankle stretch - 3x:10

B: Bentover Barbell Row (3x10)

*90 sec rest b/t sets

C: Metcon (Time)

4 RFT
50 DUs
10 T2B
8 Burpees


Performance

A: Front Squat (3x10 @ 60%)

*2-3 min rest b/t sets
*Pair 1/2 kneeling ankle stretch - 3x:10

B: Bentover Barbell Row (3x10)

*90 sec rest b/t sets

C: Metcon (Time)

4 RFT
50 Single Unders
10 Hanging knee raises
8 Burpees