Workout of the Day


January 7, 2020

Sport

A: Close Grip Bench Press (3x10 @ 60-65% )

*Pair w/ Band pull aparts - 3x10

300m Row

B: Box Jumps (4x5)

*Pair w/ Side plank - 3x:30
*Go for height

300m Row

C: SA DB Upright Row (3x10 [5 each side])

*Pair w/ 1/2 kneeling band twists - 3x10 [each side]

300m Row


Performance

A: Close Grip Bench Press (3x10 @ 60-65% )

*Pair w/ Band pull aparts - 3x10

300m Row

B: Box Jumps (4x5)

*Pair w/ Side plank - 3x:30
*Go for height

300m Row

C: SA DB Upright Row (3x10 [5 each side])

*Pair w/ 1/2 kneeling band twists - 3x10 [each side]

300m Row