Workout of the Day


January 8, 2020

Sport

A: 1 Power Clean + 1 Clean (5x2)

*2-3 min rest b/t sets
*Each set is 2 reps of 1+1

B: Metcon (AMRAP - Rounds and Reps)

12 minute AMRAP:
15 Wall Balls 20/14
20 Mtn Climbers
25 Air Squats (with jump every 5th)

C: 

Finisher:
Quadruped Opposite Reach - 3x5 [each side]

*Reach opposite arm and leg, touch elbow-knee, then back


Performance

A: 1 Power Clean + 1 Clean (5x2)

*2-3 min rest b/t sets
*Each set is 2 reps of 1+1

B: Metcon (AMRAP - Rounds and Reps)

12 minute AMRAP:
15 Wall Balls 20/14
20 Mtn Climbers
25 Air Squats (with jump every 5th)

C: 

Finisher:
Quadruped Opposite Reach - 3x5 [each side]

*Reach opposite arm and leg, touch elbow-knee, then back