Workout of the Day


January 10, 2020

Sport

A: Standing Barbell Press (3x10 @ 60-65%)

*2-3 min rest b/t sets

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Thrusters 95/65
Sit ups

C: 

Finisher:
Supermans - 3x10


Performance

A: Standing Barbell Press (3x10 @ 60-65%)

*2-3 min rest b/t sets

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Thrusters 85/55
Sit ups

C: 

Finisher:
Supermans - 3x10