Workout of the Day


January 11, 2020

Sport

A: Work on Gymnastics Skill of Choice (15 minutes)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

In teams of 2, 4RFT:
600m Row
10 PC+PJ 135/95
20 Push Ups

C: 3-way Shoulder Raises (3x5 [each way])

Front/Lateral/Bent


Performance

A: Work on Gymnastics Skill of Choice (15 minutes)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

In teams of 2, 4RFT:
600m Row
10 PC+PJ 95/65
20 Push Ups

C: 3-way Shoulder Raises (3x5 [each way])

Front/Lateral/Bent