Workout of the Day


January 13, 2020

Sport 

A: Front Squat (8-3-8-3-8-3)

*2-3 min rest b/t sets

8 @ 60%
3 @ 70%
8 @ 63%
3 @ 75%
8 @ 66%
3 @ 80%

B1: Metcon (AMRAP - Rounds and Reps)

5-minute AMRAP:
10 OHS 95/65
10 T2B

*5-min rest then go to B2

B2: Metcon (AMRAP - Rounds and Reps)

5 min AMRAP:
10 S2OH 95/65
10 C2B Pull Ups

C: Bentover Barbell Row (3x8)

*2-3 min rest b/t sets
*Increase from last week


Performance 

A: Front Squat (8-3-8-3-8-3)

*2-3 min rest b/t sets

8 @ 60%
3 @ 70%
8 @ 63%
3 @ 75%
8 @ 66%
3 @ 80%

B1: Metcon (AMRAP - Rounds and Reps)

5-minute AMRAP:
10 OHS 75/55
10 Hanging knee raises

*5-min rest then go to B2

B2: Metcon (AMRAP - Rounds and Reps)

5 min AMRAP:
10 S2OH 75/55
10 Jumping Pull Ups

C: Bentover Barbell Row (3x8)

*2-3 min rest b/t sets
*Increase from last week