Workout of the Day


January 14, 2020

Sport

A: Close Grip Bench Press (8-3-8-3-8-3)

*Pair w/ Band pull aparts - 3x10

8 @ 60%
3 @ 70%
8 @ 63%
3 @ 75%
8 @ 66%
3 @ 80%

300m Run

B: Box Jumps (4x5)

*Pair w/ Side plank - 3x:30
*Go for height

300m Run

C: SA DB Upright Row (3x10 [5 each side])

*Pair w/ 1/2 kneeling band twists - 3x10 [each side]

300m Run


Performance 

A: Close Grip Bench Press (8-3-8-3-8-3)

*Pair w/ Band pull aparts - 3x10

8 @ 60%
3 @ 70%
8 @ 63%
3 @ 75%
8 @ 66%
3 @ 80%

300m Run

B: Box Jumps (4x5)

*Pair w/ Side plank - 3x:30
*Go for height

300m Run

C: SA DB Upright Row (3x10 [5 each side])

*Pair w/ 1/2 kneeling band twists - 3x10 [each side]

300m Run