Workout of the Day


January 15, 2020

Sport

A: 1 Power Clean + 1 Clean (5x2)

*Try to increase from last week
*2-3 min rest b/t sets

B: Metcon (Time)

4 RFT:
12 HSPU
16 Weighted (anchored) sit-ups 30/20
18 KBS 53/35

C: 

Quadruped Opposite Reach - 3x10 [5 each side]


Performance 

A: 1 Power Clean + 1 Clean (5x2)

*Try to increase from last week
*2-3 min rest b/t sets

B: Metcon (Time)

4 RFT:
12 Seated DB Press
16 Sit ups
18 KBS 35/26

C: 

Quadruped Opposite Reach - 3x10 [5 each side]