Workout of the Day


January 17, 2020

Sport

A: Standing Barbell Press (3x8 @ 65%)

*2-3 min rest b/t sets

B: Metcon (AMRAP - Rounds and Reps)

15-min AMRAP:
1 Deadlift 315/225
20 Topside Halfmoons 35/25
15 Bar-Facing Burpees

C: 

ROMWOD


Performance 

A: Standing Barbell Press (3x8 @ 65%)

*2-3 min rest b/t sets

B: Metcon (AMRAP - Rounds and Reps)

15-min AMRAP:
1 Deadlift 225/185
20 Topside Halfmoons 25/10
15 Bar-Facing Burpees

C: 

ROMWOD