Workout of the Day


January 18, 2020

Sport

A: 

Warm up—
3 rounds:
30s row
30s flutter kicks
30s walking lungs
30s rest

B: Metcon (Time)

In teams of 2,
3RFT:
50 KB Swings 53/35
50 Air Squats
150 DUs

C: 

ROMWOD if time


Performance 

A: 

Warm up—
3 rounds:
30s row
30s flutter kicks
30s walking lungs
30s rest

B: Metcon (Time)

In teams of 2,
3RFT:
50 KB Swings 35/26
50 Air Squats
150 Single Unders

C: 

ROMWOD if time