Workout of the Day


January 20, 2020

Sport

A: Front Squat (6-3-6-3-6-3)

*2-3 min rest b/t sets

6 @ 65%
3 @ 73%
6 @ 68%
3 @ 78%
6 @ 71%
3 @ 83%

B1: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
10 OHS 95/65
10 T2B

*3-min rest then go to B2

B2: Metcon (AMRAP - Rounds and Reps)

5 min AMRAP:
10 S2OH 95/65
10 C2B Pull Ups

*Compare to last Monday

C: Bentover Barbell Row (3x6)

*2-3 min rest b/t sets
*Increase from last week


Performance 

A: Front Squat (6-3-6-3-6-3)

*2-3 min rest b/t sets

6 @ 65%
3 @ 73%
6 @ 68%
3 @ 78%
6 @ 71%
3 @ 83%

B1: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
10 OHS 75/55
10 Hanging knee raises

*3-min rest then go to B2

B2: Metcon (AMRAP - Rounds and Reps)

5 min AMRAP:
10 S2OH 75/55
10 Jumping Pull Ups

*Compare to last Monday

C: Bentover Barbell Row (3x6)

*2-3 min rest b/t sets
*Increase from last week