Workout of the Day


January 21, 2020

Sport

A: Close Grip Bench Press (6-3-6-3-6-3)

*Pair w/ Band pull aparts - 3x10

6 @ 65%
3 @ 73%
6 @ 68%
3 @ 78%
6 @ 71%
3 @ 83%

300m Row

B: Box Jumps (4x5)

*Pair w/ Side plank - 3x:30
*Go for height

300m Row

C: SA DB Upright Row (3x10 [5 each side])

*Pair w/ 1/2 kneeling band twists - 3x10 [each side]

300m Row


Performance 

A: Close Grip Bench Press (6-3-6-3-6-3)

*Pair w/ Band pull aparts - 3x10

6 @ 65%
3 @ 73%
6 @ 68%
3 @ 78%
6 @ 71%
3 @ 83%

300m Row

B: Box Jumps (4x5)

*Pair w/ Side plank - 3x:30
*Go for height

300m Row

C: SA DB Upright Row (3x10 [5 each side])

*Pair w/ 1/2 kneeling band twists - 3x10 [each side]

300m Row