Workout of the Day


January 22, 2020

Sport

A: 1 Power Clean + 1 Clean (7x1)

*1 Power Clean + 1 Clean, on the minute for 7 sets
*You may increase each set

B: Metcon (AMRAP - Rounds and Reps)

12-min AMRAP:
15 KB Swings 53/35
15 Goblet Squats 53/35
50 DUs

C: 

Quadruped Opposite Reach - 3x10 [5 each side]


Performance 

A: 1 Power Clean + 1 Clean (7x1)

*1 Power Clean + 1 Clean, on the minute for 7 sets
*You may increase each set

B: Metcon (AMRAP - Rounds and Reps)

12-min AMRAP:
15 KB Swings 35/26
15 Goblet Squats 35/26
50 Single Unders

C: 

Quadruped Opposite Reach - 3x10 [5 each side]