Workout of the Day


January 23, 2020

Sport 

A: DB Bench Press (4x16 [8 each side])

*Alt. extended
*pair w/ face pulls - 3x10

300m Row

B: Strict Pull ups (4x6)

*pair w/ push ups - 3x10
*use wt if you can

300m Row

C: Bulgarian Split Squat (3x10 [5 each side])

*pair w/ planks - 3x:30
*use DBs as wt

300m Row


Performance 

A: DB Bench Press (4x16 [8 each side])

*Alt. extended
*pair w/ face pulls - 3x10

300m Row

B: Strict Pull ups (4x6)

*pair w/ push ups - 3x10
*use wt if you can

300m Row

C: Bulgarian Split Squat (3x10 [5 each side])

*pair w/ planks - 3x:30
*use DBs as wt

300m Row