Workout of the Day


January 24, 2020

Sport 

A: Standing Barbell Press (4x6 @ 70%)

*2-3 min rest b/t sets

B: Metcon (Time)

4 RFT:
10 Alt. 1-arm DB Snatch 50/30
10 DB lunges 50/30
10 DB Thruster 50/30
1 bear crawl (cubbies to platforms and back)


Performance 

A: Standing Barbell Press (4x6 @ 70%)

*2-3 min rest b/t sets

B: Metcon (Time)

4 RFT:
10 Alt. 1-arm DB Snatch 30/20
10 DB lunges 30/20
10 DB Thruster 30/20
1 bear crawl (cubbies to platforms and back)