Workout of the Day


January 25, 2020

Sport 

A: 

Warm up—
5 minutes:
10m Inch worms
10 Squat Jumps
10 Supermans

B: Metcon (Time)

In teams of 2—
3 RFT:
600m Row
40 Wall Balls 20/14
20 Renegade Rows 35/25

C: 

ROMWOD if time


Performance 

A: 

Warm up—
5 minutes:
10m Inch worms
10 Squat Jumps
10 Supermans

B: Metcon (Time)

In teams of 2—
3 RFT:
600m Row
40 Wall Balls 14/10
20 Renegade Rows 25/15

C: 

ROMWOD if time