Workout of the Day


January 27, 2020

A: Front Squat (5-2-5-2-5-2)

*2-3 min rest b/t sets
5 @ 68%
2 @ 78%
5 @ 71%
2 @ 83%
5 @ 74%
2 @ 88%

B: Metcon (Time)

8 Rounds:
5 DLs 225/185
13 Walls Balls 20/14
25 DUs 

8 = one of Kobe's numbers
5 = NBA championships
13 = Gianna's age
25 = # of 50-pt games