Workout of the Day


January 28, 2020

A: Close Grip Bench Press (5-2-5-2-5-2)

*Pair w/ Band pull aparts - 3x10

5 @ 68%
2 @ 78%
5 @ 71%
2 @ 83%
5 @ 74%
2 @ 88%

300m Row

B: Bentover Barbell Row (4x5)

*Pair w/ Side Bends - 3x10 [each side]

300m Row

C: SA DB Upright Row (3x10 [5 each side])

*Pair w/ Dead Bugs - 3x10 [5 each side]

300m Row