Workout of the Day


January 29, 2020

A: 1 Power Clean + 1 Clean (7x1)

*1 Power Clean + 1 Clean, on the minute for 7 sets
*You may increase each set

B1: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
10 OHS 95/65
10 T2B

*2-min rest then go to B2

B2: Metcon (AMRAP - Rounds and Reps)

5 min AMRAP:
10 S2OH 95/65
10 C2B Pull Ups

*Compare to 12/20 & 12/13

C: 

Quadruped opposite reach - 3x10 [5 each side]