Workout of the Day


January 30, 2020

A: DB Bench Press (4x12 [6 each side])

*Alt. extended
*pair w/ V-ups - 3x10

300m Row

B: Strict Pull ups (4x5)

*pair w/ Russian Twists - 3x30 (15 each side)
*use wt if you can

300m Row

C: Bulgarian Split Squat (3x10 [5 each side])

*pair w/ planks - 3x:30
*use DBs as wt

300m Row